ZEN BREATHE (IN PERSON)
Zen breathe classes focus on breath work and meditation with an aim to help you relax your body, slow down your mind, calm your central nervous system and prepare you for a restful night's sleep. Furthermore, it can aid in releasing any stress, tension, or negative thoughts you may be holding onto and give you mental clarity.
Classes are 45 minutes long and held every Wednesday at 8:15pm in Donaghmede, Dublin 13.
If you are interested in joining me you can secure your spot below.
ZEN BREATHE (ONLINE)
Join me at the end of the day from the comfort of your own home where I will guide you through a 30-minute breath work and meditation session designed to help you relax, switch off, let go of the day and most importantly, prepare you for a great night's sleep.
You can access my schedule and secure your spot below.