Your space to pause
Take 10 minutes for yourself with a free guided breathwork practice to help you reset, calm your mind and relax your body.
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Meet Grace
Hi, I’m Grace. I’m a breathwork, meditation and wellbeing coach, and the founder of Zero2Zen.
I help busy women step out of autopilot and make a little time for themselves. My approach is gentle and practical, combining breathwork, meditation, and mindfulness tools you can use in everyday life.
I wanted Zero2Zen to be somewhere you can put down what you’re carrying, even if just for an hour, and take a a little time for you. 🤎
Ways to work with me
1:1 BREATHWORK COACHING
Personalised online coaching for women who would like support with stress and anxiety, better sleep, greater calm and clarity through different stages of life. Alongside weekly 1:1 sessions, you'll receive a personalised breathwork program to practise in your own time, weekly check-ins and ongoing support.
ONLINE & IN-PERSON GROUP SESSIONS
Guided breathwork and meditation sessions, offering a welcoming space designed to help you slow down, unwind and take some time for yourself. No experience needed.
CORPORATE & COMMUNITY WELLBEING
Breathwork, meditation and mindfulness sessions for workplaces and community groups, offering time to pause and practical tools to support wellbeing.
A few kind words
“I find it very hard to be present with a very busy hectic lifestyle and it was just amazing to unwind and give myself that hour just for me”
- Aishling
“I’ve been able to carry these tools into my daily life with real impact”
- Orla
“I have now started to get her into my own business for meditation and breathwork sessions and my clients absolutely love her”
- Nicola
Stay connected
For reminders to pause, wellbeing tips and news of upcoming sessions