THE ULTIMATE WELLNESS GIRLS

Kelley and I have a combined 30 years of experience in the fitness and wellness industry. We both share a deep passion for all things wellness, including fitness, nutrition, sleep, and women's health.

Our mission is to debunk nutrition myths, put a stop to yo-yo dieting, educate women on PMS, perimenopause and menopause, also to teach you how to manage stress, as we are very aware that stress is something you can't avoid, but with the right tools, you can manage. Lastly, to educate about the importance of sleep for short and long-term physical and mental health and provide guidance on how to maximize the benefits of your sleep, regardless of the amount you are getting.

The Ultimate Wellness girls were formed in 2023, and since then, we have set up online programs, workshops and talks with several companies including TikTok, Amazon, Airbnb, Indeed, Deloitte, Workday, Sky, Asana, FBD Insurance and House of Colour.

If you would like us to speak to your employees about all things wellness, please enquire below.