POP UP CLASSES

SPECIFICALLY DESIGNED FOR GYMS, SPORTS CLUBS & SOCIAL CLUBS.

Would you like to mentally prepare your team for a match or race?

Or would you would like to reward your clients or members for their hard work and show your appreciation for their dedication?

Pop-up classes are designed specifically for gyms, sports clubs and social clubs.

You can book a one time pop up class and design it yourself by choosing between meditation, breath work, stretching and journaling – you can select one or as many as you like.

If you would like more information or to book a pop up class, please email below.

TESTIMONIALS

Grace has provided “Marathon Meditation” for us now on multiple occasions, both online and in person. With a combination of breathing exercises, easy stretches and some visualisation these sessions left our club members feeling calm yet energised. The sessions really helped us let go of any stress or tension we may have had about the race day.

Many of our members had not done any form of meditation before but Grace reassured us that all we had to do was just show up, chill out and she would guide us through it.

After the meditation Grace also provided some tips to relax and sleep the night before all races going forward so we could all take that advice into future races. I for one still follow the same routine Grace showed us which has left me feeling calm and confident before my most recent race days.

Darragh Moore - Up & Out Fitness